Weigh In record (no journal entry) for 17 March 2023
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91.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 33.78g | Prot: 77.58g | Carbs: 188.41g.
Breakfast: Banane, Pink Lady Äpfel. Lunch: Hengstenberg Cocktail-Tomaten, Gurke (Geschält), Rote Paprika, Lidl Eiweißbrot. Dinner: Augustiner Helles, Lidl Gemischter Salat mit Dressing, Grillmeister Garnelenspiesse. Snacks/Other: Dallmayr Cappuccino. more...
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Losing 1.3 kg a Week
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