Weigh In record (no journal entry) for 17 March 2023
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 71.09g | Prot: 87.65g | Carbs: 177.32g.
Breakfast: Старик Хинкалыч Хинкали с Грибами, Молоко (Цельное Молоко), Coffee Like Персиковый Латте (300мл), Котлета Куриная, Обычные Блины. more...
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Losing 0.3 kg a Week
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daryaryda's Weight History
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