raphael marcelino's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

82.1 kg Lost so far: 10.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

2809 kcal

Fat: 63.02g | Prot: 187.56g | Carbs: 361.57g. Lunch: Banana Nanica, Arroz Integral (Longo, Cozido), Maçãs Gala, Beterraba Cozida. Snacks/Other: Padaria Fatia Húngara, Dori Amendoim Torrado e Salgado, Carne do Peito de Frango (Assado, Cozido). more...

2603 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 17 Mar 23

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raphael marcelino's Weight History