Weigh In record (no journal entry) for 17 March 2023
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91.2 kg
Lost so far: 12.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 12.85g | Prot: 38.36g | Carbs: 27.71g.
Breakfast: CCGL Leite em Pó. Lunch: Carne de Sol, Sadia Calabresa, Quiabo Cozido. Snacks/Other: Dux Nutrition Whey Protein Isolado Baunilha, Banana Prata. more...
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Losing 0.7 kg a Week
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shillmoreira's Weight History
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