Weigh In record (no journal entry) for 17 March 2023
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60 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3215 kcal
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Fat: 116.56g | Prot: 164.09g | Carbs: 383.94g.
Breakfast: Banano, Finlandia Queso Crema Finlandia Balance, Bagley Cereales con Salvado, Nescafé Dolce Gusto Cortado, La Serenísima Leche de Almendras sin Azúcar . Lunch: Banano, Aceite de Oliva, Pechuga de Pollo a la Plancha, Calabaza Asada. Dinner: La Serenísima Manteca, Terrabusi Anillos, Carrefour Alfajor Blanco, Lario Jamon Cocido, La Paulina Queso Danbo, Bimbo Pan Integral, Milanesa de Carne al Horno, Finlandia Queso Crema Finlandia Balance, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Banano, Nescafé Dolce Gusto Cortado, Finlandia Queso Crema Finlandia Balance, Bagley Cereales con Salvado, Carrefour Mermelada de Frutilla Light. more...
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Losing 0.4 kg a Week
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valeriasaenz's Weight History
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