Weigh In record (no journal entry) for 17 March 2023
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89.3 kg
Lost so far: 13.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 17.51g | Prot: 44.27g | Carbs: 75.84g.
Breakfast: SP Bolacha Água e Sal, Pepino Japonês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Casino Passata de Tomate, Camponesa Requeijão Cremoso Light , Ovo Cozido, Pão Integral. Dinner: Cará. more...
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Losing 3.2 kg a Week
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gabrielasbrandao's Weight History
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