Weigh In record (no journal entry) for 17 March 2023
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 28.60g | Prot: 60.05g | Carbs: 87.96g.
Breakfast: Dia Galletas de Arroz Integral, Kalena Yerba Mate, Hileret Edulcorante. Lunch: Dia Leche Entera, Gold Nutrition Whey Ripped. Dinner: Peras Asiáticas, Cerdo Asado, Arcor Choclo Amarillo Entero, Queso Gouda. Snacks/Other: Hileret Edulcorante, Kalena Yerba Mate. more...
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Losing 3.5 kg a Week
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