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lineeel
Journal
17 Mar 23
lineeel's Journal, 17 Mar 23
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🧿🎎
53.7 kg
Lost so far:
3.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
1306 kcal
Fat: 56.74g | Prot: 68.80g | Carbs: 145.75g.
Breakfast:
Домик в деревне Молоко 3,2%, Russian Oatmeal with Milk.
Lunch:
Окей Пирожки с Капустой и Грибами, Му-Му Спагетти Отварные с Маслом, Кижуч на Пару.
Dinner:
Елисей Курник.
more...
1568 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lineeel's Weight History
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