Weigh In record (no journal entry) for 17 March 2023
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3173 kcal
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Fat: 84.27g | Prot: 150.46g | Carbs: 442.59g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Macine. Lunch: Voiello Spaghetti, Pane Bianco, Leerdammer Emmental, Leoncini Prosciutto Cotto Scaglieri, Parmigiano (Grattugiato), Uovo. Dinner: Salame Piccante SV, Olio Extra Vergine di Oliva, Cioffi Provola, Farina Bianca. Snacks/Other: Aia Fesa di Tacchino Arrosto , Pane Bianco. more...
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Losing 7 kg a Week
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antonio-panico's Weight History
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