Weigh In record (no journal entry) for 17 March 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 46.59g | Prot: 75.06g | Carbs: 136.44g.
Breakfast: Café, Do Serro Queijo Minas Padrão, Hellmann's Maionese, Piracanjuba Leite Semidesnatado , Panco Pão de Milho. Lunch: Brócolis Cozido, Purê de Batatas (com Leite Integral e Manteiga), Peito de Frango. Dinner: Massa Leve Nhoque de Batata, Bife de Carne de Vaca. Snacks/Other: Iguarias da Canastra Provolone Desidratado, Natural Life Granola Diet, Nestlé Iogurte Morango, Banana Nanica. more...
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Losing 0.1 kg a Week
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