Weigh In record (no journal entry) for 17 March 2023
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 27.38g | Prot: 48.33g | Carbs: 102.13g.
Breakfast: Jumbo Cottage Cheese, Chivers Olde English Marmalade, Wasa Vezelrijk Knäckebröd, Thee. Lunch: Augurken, Bio+ Volle Yoghurt , Calvé Belgische Mayonaise, Tonijn in Water (uit Blik), Aldi Speltbrood. Dinner: Banaan, Alpro Amandelmelk Ongezoet, Quaker Havermout (40g), Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Spruiten, Rode Paprika. Snacks/Other: Jumbo Blokjes Oude Kaas 48+, Koffie. more...
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340 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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Happy6209's Weight History
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