Weigh In record (no journal entry) for 17 March 2023
|
54.5 kg
Lost so far: 7.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 40.20g | Prot: 60.66g | Carbs: 138.16g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Banana Prata, Bom Pastor Queijo Minas Light, Nutrella Aveia + Sementes Clássicas. Lunch: Philadelphia Cream Cheese Light, Peito de Frango, Nutrella Aveia + Sementes Clássicas. Dinner: Sadia Peito de Peru, Qualy Margarina Cremosa, Pão Francês, Danone YoPRO 15G High Protein Chocolate. Snacks/Other: Bom Pastor Queijo Minas Light, Itambé Doce de Leite Tradicional, Kopenhagen Melt Caramelo, Laranja Pêra, Polenguinho Polenguinho Light. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|