Weigh In record (no journal entry) for 17 March 2023
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54.5 kg
Lost so far: 7.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 40.20g | Prot: 60.66g | Carbs: 138.16g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Banana Prata, Bom Pastor Queijo Minas Light, Nutrella Aveia + Sementes Clássicas. Lunch: Philadelphia Cream Cheese Light, Peito de Frango, Nutrella Aveia + Sementes Clássicas. Dinner: Sadia Peito de Peru, Qualy Margarina Cremosa, Pão Francês, Danone YoPRO 15G High Protein Chocolate. Snacks/Other: Bom Pastor Queijo Minas Light, Itambé Doce de Leite Tradicional, Kopenhagen Melt Caramelo, Laranja Pêra, Polenguinho Polenguinho Light. more...
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Losing 0.4 kg a Week
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