Weigh In record (no journal entry) for 17 March 2023
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100.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 28.18g | Prot: 163.40g | Carbs: 242.57g.
Breakfast: Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Myprotein Impact Whey Protein, Alpro Latte di Soia senza Zuccheri Alpro. Lunch: Fresche Fette Petto di Pollo al Forno, Tre Mulini Cous Cous, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Dinner: Pesce Persico, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Vale Mix Frutta Secca, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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1383 kcal
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Exercise:
Elliptical - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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steady weight
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