Weigh In record (no journal entry) for 17 March 2023
|
94.5 kg
Lost so far: 18.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 10.19g | Prot: 60.93g | Carbs: 79.57g.
Breakfast: Pensasmustikka, Express Diet Apple Cinnamon Oat Porridge, Milbona Rasvaton Raejuusto 0,2%. Lunch: Rainbow Ice Tea Lemon Sokeriton, Suolakurkut, Milbona Rasvaton Raejuusto 0,2%, Express Diet Vegetarian Pasta Bolognese. Dinner: Rainbow Ice Tea Lemon Sokeriton, Express Diet Mashed Potatoes Casserole . more...
|
|
2997 kcal
|
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinkki Pumpernikkeli's Weight History
|