Weigh In record (no journal entry) for 17 March 2023
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119.4 kg
Lost so far: 0.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 34.48g | Prot: 49.24g | Carbs: 41.92g.
Breakfast: Winiary Bulion Warzywny, Hortex Kapuśniak. Lunch: Kotelet z Łopatki Wołowej (Oprawiony do 0 cm Tłuszczu). Dinner: Winiary Bulion Warzywny, Kimchi. Snacks/Other: Jabłko. more...
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Losing 2.1 kg a Week
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