Weigh In record (no journal entry) for 17 March 2023
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80.6 kg
Lost so far: 27.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 48.76g | Prot: 63.18g | Carbs: 120.89g.
Breakfast: Linfrön, Blåbär, AXA Havregryn . Lunch: Broccoli, Päron, Grönsakssoppa. Dinner: Stekt Fläsk, Ägg, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Gouda eller Edamer Ost, Rött Bordsvin, Brieost. more...
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Losing 1.1 kg a Week
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