Weigh In record (no journal entry) for 17 March 2023
|
78.5 kg
Lost so far: 9.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 40.72g | Prot: 94.97g | Carbs: 136.76g.
Breakfast: Menemen, Çay (Demlenmiş), Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Sütlü Kahve, Kuru Üzüm, Leblebi, Muz, Portakal, Elma, Nescafe İkisi Bir Arada. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandaaaah's Weight History
|