Weigh In record (no journal entry) for 17 March 2023
|
136.7 kg
Lost so far: 7.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 62.02g | Prot: 120.82g | Carbs: 276.19g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Aldi Fitnessbrötchen. Lunch: Bananenquark, Milbona High Protein Pudding Vanille . Dinner: Delikato Tsatsiki, Tomatenreis, Gyros. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreHH77's Weight History
|