martra1998's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

62.4 kg Lost so far: 1.3 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

440 kcal

Fat: 24.89g | Prot: 8.81g | Carbs: 46.98g. Breakfast: Сыр Российский, Вологодское Масло Сливочное, Лимак Хлеб Тарту, Майонез, Fish House Шпроты в Масле. Snacks/Other: Кофе с Сахаром, Яшкино Крокант с Миндалем, Dr. Korner Хлебцы Клюквенные. more...

2477 kcal

Exercise: Cooking - 10 hours, Fitness Training (Workout) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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martra1998's Journal, 17 Mar 23

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martra1998's Weight History