Wolf360's Journal, 23 May 15

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Weigh In record (no journal entry) for 23 May 2015

86 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2015:

4006 kcal

Fat: 161.23g | Prot: 145.04g | Carbs: 326.16g. Breakfast: Café Cortado. Lunch: Yakimeshi. Dinner: Lomito, Choripán, Vino Merlot. Snacks/Other: Cupcake. more...

2628 kcal

Exercise: Standing - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Wolf360's Journal, 23 May 15

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Wolf360's Weight History