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fitwiththomas
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17 Mar 23
fitwiththomas's Journal, 17 Mar 23
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chappati and Egg Roast
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can you prefer me any protein diet but veg ?
17 Mar 23 by member:
Raj Urmaliya
Well, i myself don't follow a High protien diet. My protein in the keys around 75 grams. I would suggest to get minimum 60 grams of protein from the food. Paneer, black chana, green moong, chickpeas. Don't eat them boiled. Cook them with masalas.
19 Mar 23 by member:
fitwiththomas
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