_2012_7%'s Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

95.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

2519 kcal

Fat: 75.51g | Prot: 263.88g | Carbs: 195.74g. Breakfast: Приготовленный Яичный Белок, Том Арахисовая Паста Кранч, Яйцо, Яблоко Зеленое. Lunch: Розумний Вибір Гречка, Яготинский Сметана 15%, Своя Лінія Творог 0%, Знатна Курка Печень Куриная. more...

3987 kcal

Exercise: Силовая и кардио - 2 hours, Apple Health - 22 hours. more...

Losing 8.1 kg a Week

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_2012_7%'s Weight History

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_2012_7%'s Journal, 17 Mar 23

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_2012_7%'s Weight History