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inaychukov
Journal
17 Mar 23
inaychukov's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
77.3 kg
Lost so far:
3.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
1370 kcal
Fat: 79.83g | Prot: 56.15g | Carbs: 99.68g.
Breakfast:
ВкусВилл Псиллиум, Серпуховхлеб Чиабатта, Окское Яйцо Вареное, Лента Салат Морковь с Чесноком.
Lunch:
Чай с Сахаром.
Dinner:
ВкусВилл Псиллиум, Карусель Салат Марокканский , Овощи Гриль, Мираторг Стейк Филе-Миньон, Чай с Лимоном и Сахаром.
Snacks/Other:
Чай с Сахаром.
more...
2006 kcal
Exercise:
Зарядка - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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inaychukov's Weight History
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