Weigh In record (no journal entry) for 17 March 2023
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 14.69g | Prot: 20.20g | Carbs: 25.51g.
Breakfast: Омлет с лавашом. more...
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Losing 2.8 kg a Week
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