Weigh In record (no journal entry) for 17 March 2023
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57 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 71.65g | Prot: 84.38g | Carbs: 121.24g.
Breakfast: Яичный Белок, Campina Сливки Порционные, Mission Deli Лепёшки со Вкусом Сыра, Ламбер Сыр Ламбер 50%, Творог 5%. Dinner: Сырой Овощ, Томатная Паста, Сметана 15%, Knorr Наггетсы. Snacks/Other: Апельсин, Банан, Kultlab Coconut. more...
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Losing 0.7 kg a Week
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Olly.Morri's Weight History
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