Weigh In record (no journal entry) for 17 March 2023
|
67.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 49.50g | Prot: 62.15g | Carbs: 107.12g.
Breakfast: Madu, Ultra Milk Susu UHT Full Cream (250ml), Kopi, Ayam Lada Hitam, Risol Mayo. Lunch: Ayam Geprek, Nasi Putih, Telur Puyuh, Udang Kukus atau Rebus, Saori Saos Tiram, Bawang Bombay, Sawi Putih. Snacks/Other: Buah Naga, Soyjoy Fruit Soy Bar Strawberry, Risol Mayo. more...
|
Losing 1.4 kg a Week
|
|
diastyca ayomi's Weight History
|