Weigh In record (no journal entry) for 17 March 2023
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76.6 kg
Lost so far: 12.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 33.88g | Prot: 55.65g | Carbs: 53.97g.
Breakfast: Кофе с Молоком, Овсяноблин, Салака под шубой. Lunch: Антон Палыч Сыр, Овсяноблин, Цезарь. Dinner: Куриные Котлеты. Snacks/Other: Оладушек от Светы))), Чай Несладкий. more...
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Gaining 1.4 kg a Week
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olgabelavceva330's Weight History
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