Weigh In record (no journal entry) for 17 March 2023
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100.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 21.53g | Prot: 29.07g | Carbs: 66.00g.
Lunch: Deep Fried Potato French Fries (from Fresh), Coca-Cola Coke, Soft White Roll, Roasted Grilled or Baked Chicken Leg. more...
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Losing 1.4 kg a Week
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