Weigh In record (no journal entry) for 16 March 2023
|
84.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2688 kcal
|
Fat: 56.51g | Prot: 164.09g | Carbs: 377.23g.
Lunch: 아워홈 고추장불고기, 햇반 현미밥, 콩나물무침, 대림선 해물동그랑땡. Dinner: 뼈다귀해장국, 공기밥. Snacks/Other: Dole 파인애플, 우드앤브릭 플레인스콘, NS 포대유청 wpi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|