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selena-sany
Journal
17 Mar 23
selena-sany's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
66 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
737 kcal
Fat: 28.51g | Prot: 36.12g | Carbs: 85.30g.
Breakfast:
凉菜, 黑米粥, 煎饺.
Lunch:
绿叶生菜, 鸡腿(不吃皮), 鸡蛋羹.
Dinner:
苹果(去皮).
more...
1746 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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selena-sany's Weight History
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