Weigh In record (no journal entry) for 16 March 2023
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76.7 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 35.47g | Prot: 63.55g | Carbs: 109.30g.
Breakfast: Cheese Crackers (with Cheese Filling, Sandwich Type) . Lunch: Cheddar Cheese , Deli Sliced Beef Luncheon Meat, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Toasted Whole Wheat Bread, Mt. Olive Bread & Butter Pickles. Dinner: Roasted Potato (Fat Added in Cooking), Hatfield Sweet Brown Sugar Ham Steak. Snacks/Other: Jelly Belly Jelly Beans (25). more...
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3228 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Housework - 4 hours and 45 minutes, Do It Yourself (DIY) - 2 hours, Washing Dishes - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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Dogcatcher1's Weight History
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