Weigh In record (no journal entry) for 16 March 2023
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89.8 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 9.96g | Prot: 54.49g | Carbs: 31.86g.
Lunch: Сильпо Фарш из Куриного Филе , Макароны Отварные, Яготинский Сливки 10%, Шампиньоны. more...
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Losing 0.1 kg a Week
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EiraCarolins's Weight History
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