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Danosthebodybuilder17
Journal
16 Mar 23
Danosthebodybuilder17's Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
148.2 kg
Lost so far:
4.0 kg
.
Still to go:
43.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
2513 kcal
Fat: 141.00g | Prot: 226.00g | Carbs: 101.20g.
Breakfast:
Marketside Southwest Salad, Brandt Farms Black Plums, Olive Oil , Kirkland Signature Frozen Shrimp.
Lunch:
Marketside Beef Kebabs.
Dinner:
Marketside Southwest Salad, PRE New York Strip Steak.
Snacks/Other:
Bell & Evans Breaded Chicken Breast Tenders, Nestle 100 Grand (Fun Size).
more...
3741 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 6.7 kg a Week
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