Weigh In record (no journal entry) for 16 March 2023
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 39.29g | Prot: 72.59g | Carbs: 58.89g.
Breakfast: Сметана 15%, Ленивые Вареники. Lunch: Огурец (с Кожурой), Индейка, Гречка Отварная. Dinner: Арахисовая Паста, Сметана 15%, Творог 9%. more...
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Losing 0.1 kg a Week
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rita.kovaleva's Weight History
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