|
64.1
|
65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 26.63g | Prot: 48.38g | Carbs: 123.23g.
Breakfast: Salça, Burch Karabuğday Patlağı , Fellas Antep Fıstığı Kakao, Nilky Badem Sütü. Lunch: Ta!Da! Karabuğdaylı Grissini, Züber Bademli Protein Bar. Dinner: Armut, Sek Laktozsuz Yoğurt , Bahar Glutensiz Tahıllı Tohumlu Hindi. more...
|
|
2252 kcal
|
Exercise:
Cardio - 1 hour, Fitness Training (Workout) - 15 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozonu_r17's Weight History
|