Weigh In record (no journal entry) for 16 March 2023
|
79.7 kg
Lost so far: 3.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 34.33g | Prot: 49.04g | Carbs: 29.80g.
Breakfast: Tirolez Requeijão Cremoso, Royal Fermento em Pó Químico, Farinha de Amendoas, Ovo, Café. Lunch: Abacaxi, Couve-Flor, Cenouras, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Pernil Assado, Carne Moída Refogada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rita Darlene's Weight History
|