Weigh In record (no journal entry) for 16 March 2023
|
79.2 kg
Lost so far: 0.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 40.19g | Prot: 75.43g | Carbs: 147.47g.
Breakfast: Old Tyme 647 English Muffin, Organic Valley Organic Brown Eggs (Medium), Del Monte Avocado, Blackberries , Dannon Light & Fit Yogurt - Vanilla. Lunch: Eating Right Fajita Seasoned Chicken & Vegetables For Lettuce Wraps, Daisy Light Sour Cream, Fresh & Easy Pico De Gallo, Great Value Romaine Lettuce. Dinner: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Planet Oat Unsweetened Oatmilk Original, Banana, Great Value Frozen Whole Strawberries. Snacks/Other: Banana Bread, Celsius Peach Vibe. more...
|
|
2413 kcal
|
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|