康小K's Journal, 16 Mar 23


View Diet Calendar, 16 March 2023:
1368 kcal Fat: 54.32g | Prot: 86.43g | Carbs: 148.69g.   Lunch: 7-11 蒸地瓜, 炒高麗菜, 水煮蛋, 鮭魚. Dinner: 無糖豆漿, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄(葡萄形狀), 蘋果, 御膳娘娘 黑芝麻花生醬, 毛豆. Snacks/Other: 統一生機 堅果, 红棗. more...



     
 

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康小K's Weight History


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