Weigh In record (no journal entry) for 16 March 2023
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67.6 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 48.20g | Prot: 131.68g | Carbs: 143.49g.
Breakfast: Pingo Doce Bolacha Maria, Myprotein Impact Whey Protein Natural Chocolate. Lunch: Panados de Porco, Arroz Branco (Médio, Cozido) . Dinner: Myprotein Impact Whey Protein Natural Chocolate. more...
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steady weight
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Bruno Araújo's Weight History
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