Weigh In record (no journal entry) for 16 March 2023
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103 kg
Lost so far: 1.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 63.32g | Prot: 77.66g | Carbs: 133.57g.
Breakfast: Leader Price Biscottes , La Vache qui rit Portion, Auchan Fromage Blanc 40%. Lunch: Courmayeur Eau, Charles & Alice Brassé Lait de Coco Pommes Passion, Legumes Refogados, Monoprix Riz Basmati, Filete de Peixe Panado. Dinner: Quinoa, Courgete Cozida (de Courgete Fresca), Rolo de Carne feito com Carne de Frango ou Peru, Auchan Fromage Blanc 40%. Snacks/Other: Açúcar, Nespresso Café , Milka Choco Pause. more...
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Gaining 0.2 kg a Week
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slviaviolin's Weight History
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