Weigh In record (no journal entry) for 22 May 2015
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73 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 28.31g | Prot: 40.14g | Carbs: 95.66g.
Breakfast: Naturell Ost, Bregott Bregott Ekologisk, Päron, Bröd av Blandsäd, Skåne Mejerier Mellanmjölk. Lunch: Garant Kassler, Lindahls Turkisk Yoghurt, Rödbetor, Frebaco Matkorn, Smör. Snacks/Other: Päron. more...
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1898 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Hemglass's Weight History
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