Weigh In record (no journal entry) for 16 March 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 73.56g | Prot: 127.76g | Carbs: 427.42g.
Breakfast: Mulino Bianco Macine, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Pane Bianco, Petto di Pollo, Carne, Conad Riso Parboiled Integrale. Dinner: Pane Bianco, Patate al Forno, Findus Bastoncini di Merluzzo. Snacks/Other: Myprotein Maltodestrine, Lay's Classiche. more...
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Gaining 6.3 kg a Week
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antonio-panico's Weight History
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