Weigh In record (no journal entry) for 15 March 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3172 kcal
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Fat: 84.22g | Prot: 159.05g | Carbs: 431.40g.
Breakfast: Mulino Bianco Macine, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Galbani Galbanino Fette, Farina Bianca. Dinner: Cioffi Provola, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Pizza Parigina, La Fattoria Prosciutto di Praga, il Buon Pane American Sandwich Bianco. more...
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steady weight
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antonio-panico's Weight History
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