Weigh In record (no journal entry) for 16 March 2023
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115.6 kg
Lost so far: 24.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 43.98g | Prot: 105.98g | Carbs: 163.72g.
Breakfast: Dinkelbrot, Schamel Sahne Meerrettich Mild, Nautica Norwegischer Räucherlachs . Lunch: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Stadtbäckerei Junge Rosinenbrötchen. more...
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Gaining 2.5 kg a Week
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Fit4NextLevel's Weight History
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