Weigh In record (no journal entry) for 16 March 2023
|
119.7 kg
Lost so far: 0.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 40.81g | Prot: 48.36g | Carbs: 36.11g.
Breakfast: Knorr Bulion na Włoszczyźnie, Hortex Kapuśniak. Lunch: Kotelet z Łopatki Wołowej (Oprawiony do 0 cm Tłuszczu). Dinner: Kotelet z Łopatki Wołowej (Oprawiony do 0 cm Tłuszczu), Kajzerka. Snacks/Other: Lorenz Crunchips Ser-Cebula X-Cut. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|