Weigh In record (no journal entry) for 22 May 2015
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121.5 kg
Lost so far: 37.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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3888 kcal
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Fat: 134.94g | Prot: 254.76g | Carbs: 422.14g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat). Lunch: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Classic Nachos Combo, Chili's Seasonal Veggies, Chili's Guiltless Grilled Chicken Sandwich. Dinner: Little Caesars Sausage Pizza, Little Caesars Crazy Bread. Snacks/Other: Hunt's Fat Free Chocolate Pudding Cup, Yoplait Greek 100 Yogurt - Strawberry, Budget Bytes Taco Chicken Bowl - No Rice or Cheese, Great Value Whole Natural Almonds. more...
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3779 kcal
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Exercise:
Sleeping - 8 hours, Elliptical - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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tgsmith489's Weight History
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