Weigh In record (no journal entry) for 16 March 2023
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164.5 kg
Lost so far: 0 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 37.75g | Prot: 62.04g | Carbs: 80.75g.
Breakfast: Spinach , Lifestyle Food Psyllium Husk Fibre, Woolworths Broccoli Florets, Woolworths Brown Mushrooms, Woolworths Biltong, Soft Boiled Egg. Lunch: Nutriday Smooth Low Fat Flavoured Yoghurt. Dinner: Woolworths Multiseed & Oats Sandwich Thins, Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: PVM Energy Bar Chocolate. more...
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Losing 0.0 kg a Week
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