Weigh In record (no journal entry) for 16 March 2023
|
75.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 30.88g | Prot: 29.33g | Carbs: 33.95g.
Breakfast: Sucuk, Doğal Peynir, Kiraz Domates, Çavdar Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Menemen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|