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966 kcal
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Fat: 25.28g | Prot: 112.40g | Carbs: 69.62g.
Pre-Breakfast: Provus Whey Protein Isolate. Breakfast: Vital Proteins Collagen Peptides, I-Con I-Con Isolate +, Blueberries, Biokul Yogurt Plain, Strawberries , Almond Milk, Egg White , Quaker Instant Oatmeal Grain. Second Breakfast: Perfetto Keju Mozzarella, Whole Wheat Tortilla, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Grilled Chicken Breast. more...
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 Comments
15 Mar 23 by member: candyp0ps
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16 Mar 23 by member: aavegelica
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16 Mar 23 by member: nayla0509
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18 Mar 23 by member: nagreen
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40 gr protein powder
80 gr oats (diblender)
1 egg
Almond milk 30ml
Topping
50gr plain yogurt
Boleh tambah syrup low fat like chocolate or caramel
Buah
20 Mar 23 by member: EmmaEruf
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EmmaEruf's Weight History
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