Weigh In record (no journal entry) for 16 March 2023
|
74 kg
Lost so far: 9.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
591 kcal
|
Fat: 44.63g | Prot: 21.93g | Carbs: 33.09g.
Breakfast: Tomaten, Knoblauch, Patros Feta Natur, Dilek Rote Linsen, Aldi Tomaten Passiert, Knorr Gemüse Bouillon, Kokosmilch, Zwiebeln. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|